<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Final Split ]]></title><description><![CDATA[The stories, science & people behind Irish running. 
From grassroots to club to elite.
Podcast launching soon. ]]></description><link>https://www.thefinalsplit.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 20 Aug 2026 16:38:18 GMT</lastBuildDate><atom:link href="https://www.thefinalsplit.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Unlocking Potential: Elite Irish Runners' Performance Insights]]></title><description><![CDATA[Running is more than just a sport; it's a journey of self-discovery, discipline, and resilience. In Ireland, a country known for its rich athletic heritage, elite runners are pushing the boundaries of performance and redefining what it means to be a champion. This blog post delves into the insights, training methodologies, and mental strategies that have propelled these athletes to the forefront of the running world. The Landscape of Irish Running Ireland has produced some of the world's most...]]></description><link>https://www.thefinalsplit.com/post/unlocking-potential-elite-irish-runners-performance-insights</link><guid isPermaLink="false">6a6c586028fffd9a048c6ad3</guid><pubDate>Fri, 31 Jul 2026 08:10:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1f81_34b7d3185a734a81a661d4bad675bbd4~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>conor curran</dc:creator></item><item><title><![CDATA[Top Training Tips from Ireland's Best Athletes]]></title><description><![CDATA[Training is the backbone of athletic success. Whether you are an aspiring athlete or a seasoned competitor, learning from the best can provide invaluable insights. Ireland has produced a wealth of exceptional athletes across various sports, each with unique training philosophies and techniques. In this blog post, we will explore top training tips from some of Ireland's best athletes, helping you to elevate your own training regimen. Understanding the Importance of Consistency One of the most...]]></description><link>https://www.thefinalsplit.com/post/top-training-tips-from-ireland-s-best-athletes</link><guid isPermaLink="false">6a6c58531cbb638c1742961a</guid><pubDate>Fri, 31 Jul 2026 08:09:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1f81_3298552029264c37a2b522d99b51fc8b~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>conor curran</dc:creator></item><item><title><![CDATA[Upcoming Races: Your Guide to Irish Running Events]]></title><description><![CDATA[Running enthusiasts in Ireland have a lot to look forward to in the coming months. With a variety of races scheduled across the country, from scenic marathons to local fun runs, there’s something for everyone. Whether you are a seasoned runner or just starting out, this guide will help you navigate the upcoming races and find the perfect event to challenge yourself and enjoy the vibrant running community in Ireland. Why Participate in Running Events? Participating in running events offers...]]></description><link>https://www.thefinalsplit.com/post/upcoming-races-your-guide-to-irish-running-events</link><guid isPermaLink="false">6a6c585128fffd9a048c6aaa</guid><pubDate>Fri, 31 Jul 2026 08:09:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1f81_b5ea71b4c9244fe7abc7cd0d19c97a4a~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>conor curran</dc:creator></item></channel></rss>